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Small, frequent meals of 46 ounces also work better than larger portions, since semaglutide's mechanism depends on slower, controlled stomach emptying
Inactivity is the killer and, remember, it's never too late." -Jack Lalanne In the first part of our series on weight loss and muscle mass , we concluded that the data, though incomplete, does not compellingly demonstrate excess muscle loss in patients who use GLP-1 medications as compared to other weight loss methods
Improved long-term adherence This is the argument with the strongest practical evidence
Limit excess sodium, added sugar, and saturated (bad) fats, which can lead to heart issues, poor blood sugar control, and worsen gastrointestinal side effects of semaglutide, like bloating and abdominal pain
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