Post-Workout: While pre-workout is a common choice, you can also take L-Carnitine after your workout
Experience an immediate increase in energy levels to help you overcome fatigue, enhanced metabolism which can aid in weight management, improved mood regulation contributing to better mental health, and support for your nervous system and blood cells
Yaghubi E, Daneshpazhooh M, DJalali M, Mohammadi H, Sepandar F, Fakhri Z, Ghaedi E, Keshavarz SA, Balighi K, Mahmoudi H, Zarei M, Javanbakht MH (2019) Effects of l -carnitine supplementation on cardiovascular and bone turnover markers in patients with pemphigus vulgaris under corticosteroids treatment: a randomized, doubleblind, controlled trial
Feb 2022;52(1):1-16