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Clin Biochem 20:17 Schuck PF, da Costa Ferreira G, Tahara EB, Klamt F, Kowaltowski AJ, Wajner M (2010) cis-4-decenoic acid provokes mitochondrial bioenergetic dysfunction in rat brain
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Eat Smart Focus on Good Nutrition Eat More Protein Try to get 25 to 30 grams of protein with each meal
Losing weight at a steady pace, staying active, getting adequate protein, and prioritizing muscle and pelvic floor strength may help
However, it's essential to keep in mind that optimal results may take longer to achieve
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