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High-quality protein sources include: Lean meats and poultry Fish and seafood Eggs and dairy Beans and legumes Protein shakes when appetite is low Adequate protein intake helps preserve lean mass and supports recovery from exercise
Held on March 6, 2026, this years symposium brought together undergraduate, graduate, medical students, as well as postdoctoral scholars to share their research and connect with others in the field
Linkova NS, Drobintseva AO, Orlova OA, Kovtun NV, Polyakova VO, Klinova SV, Mikhailova ON, Kvetnoy IM, Khavinson VKh
Total: approximately 30g protein, 7g fiber, 380 calories
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