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Eat protein first Since fullness kicks in faster for many people on GLP-1 medications, it helps to start meals with the most nutritionally important foods
Avoid Research Chemicals : Unapproved peptides can lead to unpredictable results and unwanted side effects
Sustainability Over Restriction Cutting foods or micromanaging every bite is rarely sustainable when you are tired and busy and your body is actively fighting you to do the opposite and provide for two people
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