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B12-fortified foods are widely available in many countries and B12 supplements tend to be common and inexpensive
The good news is that many of the same root causes for iron deficiency (and related symptoms like hair loss) are also root causes of Hashimotos so know that you are addressing multiple conditions by doing the same set of interventions
For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
Some people also report transient lightheadedness or mild nausea after an injection
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