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Implementing good sleep hygiene practices is fundamental to managing sleep disturbances: Maintain a consistent sleep-wake schedule, even on weekends Create a comfortable sleep environment (cool, dark, and quiet) Avoid caffeine and alcohol in the evening Avoid large meals in the evening Limit screen time for at least one hour before bed Engage in regular physical activity, but not close to bedtime Practice relaxation techniques such as deep breathing or meditation Dietary modifications may also prove helpful

It also inhibits fas-induced apoptosis and inhibits caspase cleavage and activation [24, 25]

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Identification of functionally distinct fibro-inflammatory and adipogenic stromal subpopulations in visceral adipose tissue of adult mice