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I eat a lot of foods high in glutamine like chicken, beef, fish 15 and spinach 16 , and I consume a daily protein drink, which contains approx 3-4g of glutamine
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Some of them are practical: to have an effective 2-capsule serving, we had to use ingredients with lower volumes
However, the interesting part of this study mentioned how as the animals aged there was no clear reduction in longevity despite the obesity that developed, but when these animals were placed on a low-fat diet, lifespan increased by 30%
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