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If you increase your dose when it is not needed, side effects are more likely to occur
GLP-1 medications do not directly cause universal nutrient deficiencies
(Learn more about the WHOs guidelines on the use of GLP-1 treatment here.) Lifestyle changes that can support you while on semaglutide include: Diet rich in protein and fiber Regular exercise Adequate sleep Hydration Stress management For more on making sustainable changes to support your weight-management efforts, see our blog on what it really takes to keep the weight off
If I said all this to a thin person, theyd usually respond in horror
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