If youre not going to use them up by the best before date I recommend freezing them
Before making significant changes to your fiber intake, its a good idea to speak with your doctor or a registered dietitian, especially when managing side effects from a medication
Specific situations warrant urgent professional dietary consultation: Unintentional excessive weight loss losing more than 1 kg weekly consistently, or experiencing rapid weight loss that feels uncontrolled Inability to meet minimum calorie requirements due to severe appetite suppression, nausea, or other side effects Signs of nutritional deficiency , including unusual fatigue, weakness, hair loss, brittle nails, frequent infections, or poor wound healing Pre-existing eating disorders or disordered eating patterns, as GLP-1 medications may complicate these conditions Complex medical conditions such as chronic kidney disease, liver disease, or malabsorption disorders requiring specialised dietary management Pregnancy or breastfeeding GLP-1 medications should not be used during pregnancy
Never place it in your checked baggage, as the aircraft hold can expose it to freezing temperatures that could damage the medication