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If you experience discomfort when taking B12 on its own, try taking it with healthy, non-greasy foods that wont worsen symptoms like nausea and heartburn
This presents a challenge for individuals following vegetarian or vegan diets, as plant foods do not contain reliable amounts of B12
A well-balanced diet is essential for overall health, so it's no surprise that you need more than vitamin B12 for strong hair follicles and healthy hair
Pour water into the tubes and observe color changes
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