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People often ask whether they should feel effects immediately
Adequate protein intake (1 g per kg body weight or higher) reduces both lean-mass loss and shedding risk
Specifically, it produces no IGF-1 elevation (avoiding proliferative concerns), no negative impact on glucose metabolism (avoiding diabetes risk), no fluid retention or edema, and no concerning patterns of joint pain that can occur with growth hormone
These findings are experimental and should not be generalized into universal tissue-regeneration, antioxidant, cosmetic, or therapeutic claims
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