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Practical tip : Make overnight oats with steel-cut oats, Greek yogurt, and berries
annual kidney function test (urine microalbumin, creatinine) Know the warning signs: High blood sugar (thirst, frequent urination, fatigue, blurry vision)
At the same time, a number of side effects, especially nausea, gastritis or diarrhoea, may develop
Maintaining protein intake across the day is key for muscle preservation. Tinned sardines Sardines are high in the essential fatty acids EPA and DHA and high in protein, B vitamins, calcium, selenium and vitamin D, adds Gilbert
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