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Opt for a variety of protein sources, including lean meats, plant-based proteins, and dairy, to ensure youre receiving a broad spectrum of essential amino acids
Tomofuji, et al., Supplementation of broccoli or Bifidobacterium longum-fermented broccoli suppresses serum lipid peroxidation and osteoclast differentiation on alveolar bone surface in rats fed a high-cholesterol diet
Like avocados, nuts are high in fiber
Also, strategies for treatment need to be investigated
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