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Most people in the general population can get enough vitamin B12 from a balanced diet
Increased risk of diarrhea-predominant irritable bowel syndrome (IBS-D) Increased insulin resistance and glucose intolerance, contributing to elevated blood glucose Poor wound healing, altered taste and smell, and changes in cognitive function, particularly in older adults How common is zinc deficiency
You may experience better sleep quality
This makes it easier to do daily tasks with more energy
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