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Over the years, milk and water kefirs have gained a reputation for its excellent health effects that include antimicrobial (Powell et al., 2007), probiotics and improving gut health (Garrote et al., 2010), improving lactose digestion (Rattray & OConnell 2011), anticarcinogenic (Khoury et al., 2014), antioxidant (Chen et al., 2015), regulating cholesterol (Garca-Burgos et al., 2020) and more recently on controlling blood glucose level (Salari et al., 2021) through evidence of in-vitro and in-vivo researches when taken regularly at serving size typically ranging from 180 mL to 500 mL in a day (Chong et al., 2023
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Health Phys 123:376386
PubMed Wadden, T.A., Chao, A.M., Machineni, S., Kushner, R.F., Ard, J., Srivastava, G., et al
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