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Always consult a qualified healthcare professional before beginning any treatment

There definitely were some things I didnt know before starting this on my own, but with research and experience it got easier. Still, whose experience do you trust in determining whether the potential risks and wasted money are chances youre willing to take

ConsumerLab explains eight red flags to look out for on labels when choosing and buying vitamins or supplements, including claims of "FDA Approved" laboratories, what to look for in the ingredient list, and more

No obvious weight loss yet- but again its only been 3 weeks so I am sure this will change over time