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Magnesium and L-theanine may work more quickly, with some people noticing improvements in sleep and anxiety within a few weeks

Glutathione helps to neutralize free radicals, the unstable molecules that damage skin cells and cause premature aging

doi:10.1016/j.dsx.2019.11.001 Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A

As researchers noted, Ashwagandha treatment effectively normalized the serum thyroid indices during the 8-week treatment period in a significant manner. Another study from 2014 found that ashwagandha improved thyroid hormone levels and reduced thyroid symptoms in patients with both bipolar disorder and hypothyroidism