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Oral doses up to 2000 mcg a day may be needed to get enough vitamin B12 in the blood
The aim is to get B12 into the body without going through the digestive system
Dairy products can be a helpful addition to your diet if youre looking to increase your vitamin b levels
If you are not sure whether this option is right for you, the LUX Wellness team can help guide you based on your goals
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