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12 In a controlled trial in 60 healthy adults with moderate-to-high perceived stress levels, those receiving 225 mg or 400 mg of ashwagandha daily for 30 days performed better on various cognitive tests at the end than at the beginning of the trial, although the improvements were not significantly different from those seen with placebo
MIND Theres often a disconnect between mistakes you make, which probably are minor, and the way you talk to yourself about them, which can be brutal
Investigations in this area are still ongoing
doi:10.3945/jn.114.202192
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