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It is a safe procedure, but some individuals may experience bloating, cramping, allergic reactions like rashes, low zinc levels, and headaches
Should I take L-Carnitine with food or on an empty stomach
doi: 10.1007/s10620-025-08964-6
Yet, as with any dietary supplementation, its best to discuss with your doctor before adding anything new to your routine and to make sure you dont have chronic kidney disease or need to restrict protein intake to prevent disease progression
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