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In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content
There is no standardised timeline, as the appropriate restart point varies based on the type of surgery performed and individual circumstances
That could mean bodyweight exercises think squats, lunges and pushups or lifting weights
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