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Vitamin B12 deficiency is Symptoms of B12 deficiency include: rapid breathing shortness of breath headaches palpitations or fast heart rate indigestion, diarrhea, or loss of appetite blurry vision weakness or tiredness mouth ulcers or irritation cognitive changes, such as difficulty with memory, judgment, or understanding infertility Contact your doctor to discuss injections or supplements if you experience any conditions or risk factors related to vitamin B12 deficiency

While vitamin B12 can be obtained from animal-based foods like meat, fish, eggs, and dairy products, some individuals may have difficulty absorbing it efficiently due to various factors such as age, gastrointestinal issues, or dietary restrictions

Reducing Inflammation and Repairing Tissue Inflammation is a double-edged sword

Patient-Specific Factors Affecting Dosage Several factors can change the right dose of Vitamin B12