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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

I tried taking the supplements, but it turned out my body wasnt absorbing them

Evidence: What does the current research actually support, and how preliminary is it

Where available, documentation may include third-party testing references and COA information for batch-level verification