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I have contacted my GP surgery, but know that they dont think I should be self injecting and hard to explain to them why I do

They perform best when layered onto progressive resistance training, adequate protein, balanced macros, and consistent sleep and stress management

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If youre wondering whether b12 could be playing a role in your hair loss, heres a checklist of red-flags to help you on your way: You have other signs of B12 deficiency: fatigue, pallor, tingling or numbness in hands/feet, smooth or sore tongue, neurological symptoms, shortness of breath