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Some of these include: Create a calm and distraction-free eating environment while you eat Be present while eating focusing on smells, textures, and flavors Put utensils down after a few bites of food Use nondominant hand to eat Pause throughout the meal Take smaller bites Chew each mouthful thoroughly before swallowing Set a timer for 20 to 30 minutes to help pace yourself Change food texture Other factors that can influence GLP-1 Stress Chronic stress increases cortisol, which impairs GLP-1 release and influences eating behaviors and food intake

In head-to-head studies, Ozempic (injectable Semaglutide) produces greater A1C and body weight reductions than Rybelsus (oral Semaglutide)

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doi: 10.1016/S0008-6363(99)00138-8 89 SackMNSmithRMOpieLH