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They report that participants with depression or anxiety had lower levels of B12 than their control counterparts, potentially suggesting a relationship between the two
But which is best
Kevin Jones, MD, Board-Certified Obesity Medicine Physician, Medical Director, Flow Wellness Last updated: July 2026 Lets be honestGLP-1 shots like tirzepatide can do great things for your health, but figuring out your dose can be confusing
B12 is notoriously hard to absorb through the gut, especially as you get older or if you have certain digestive issues
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