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The main difference is that NAC acts as a precursor , helping your body make more glutathione, while glutathione provides immediate antioxidant protection
Food moves more slowly through the digestive tract, which extends fullness but it also means greasy, heavy meals hit very differently than they would otherwise
There is less research on caffeine supplements, however, and its easy to get too much this way
If fragrance triggers irritation or headaches, unscented options are the safer choice
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