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A quick note on performance trade-offs: fasted cardio (and training) can work for some people, especially for moderate-intensity workouts or deload blocks
That record is what lets a provider separate genuine therapeutic benefit from a transient side effect that will settle on its own
The standard escalation path reaches 1.0 mg (often considered minimally effective) by week 16, progressing through 0.25 mg, 0.5 mg, 0.75 mg increments
Timing your dose to minimize side effects Some people find that taking their semaglutide injection at a specific time reduces GI side effects
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