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Plate 1: real meal (protein first) Plate 2: if you want more, make it intentional (not grazing) Plate 3: dessert plate (yes, youre allowed) Key point: platesnot endless bites. Bites are where calories disappear and guilt grows
Clinical trials show that 2540% of people experience nausea within the first four weeks, with most cases mild to moderate in severity
As your dose increases to a therapeutic level, weight loss becomes more consistent and noticeably stronger
NICE recommends individualised diet support and physical activity goals, while the NHS advises adults to include strengthening activity at least twice weekly
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