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As hunger decreases, portion sizes naturally reduce, and steady weight loss usually follows over the next several weeks
The chia seeds will absorb the liquid, soften, and thicken the mixture into pudding
They projected based on the known weight loss effects (15% average weight loss) of this therapy that its use could result in 43 million fewer people with obesity, and prevent up to 1.5 million heart attacks, strokes and other adverse cardiovascular events over 10 years
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