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A Mediterranean-style diet rich in fruits, vegetables, nuts, fish (with omega-3 fatty acids), and olive oil provides a wide array of antioxidant and anti-inflammatory compounds, and has consistently been associated with healthier aging outcomes, including better cognitive function and lower all-cause mortality (Scoditti et al., 2022)
doi: 10.14814/phy2.14651 27 BiswasSCButeauJGreeneLA
de Sousa G, Langouet S, Nicolas F, Lorenzon G, Placidi M, Rahmani R, et al
Certain GLP-1s can worsen existing retinopathy in people with diabetes
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