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Shelf life of vitamins Can any one tell me if the B12 Methylcobalmin I have can still be taken
The lack of B12 also causes problems with blood cell production, leading to conditions like pernicious anemia, and creates more abnormal or cancerous cells
44 An open-label, uncontrolled trial in 51 patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) found improvements in 34 patients after 3 months of supplementation with hydroxo-B12, 10 000 mcg twice per week as nasal drops
For those with Vitamin B12 deficiency, injections are an effective means of rapidly increasing blood oxygen levels, often in a noticeable boost in energy
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