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At Avena Natural Health, each patient receives a thoughtful assessment to determine the best path forward

Why B12 Matters Vitamin B12 (cobalamin) is essential for energy production, neurological function, red blood cell formation, and methylation the biochemical process that keeps thousands of pathways in your body working correctly

Handle using standard laboratory practices (appropriate PPE, clean tools, and contamination control) in accordance with institutional requirements

In this episode of Your Diet Sucks , Zo and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopausebecause more than half the population will experience it, and yet nobody talks about it