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It may be helpful as part of a broader, more comprehensive approach to care.

In clinical trials [2], the most common side effects were mild digestive issues, including: nausea diarrhoea vomiting constipation These symptoms were dose-related, usually mild to moderate, and often improved when the dose was increased more slowly

Improved Exercise Performance and Recovery L-carnitine has been linked to: Reduced lactic acid buildup Faster muscle recovery Greater endurance Its especially helpful for those starting a new fitness program or recovering from fatigue-related burnout

Have you ever noticed that, even though it's caffeinated, a nice hot cup of tea can have a net relaxing effect