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The cutoff of 27 applies when you also have weight-related conditions such as type 2 diabetes, hypertension, high cholesterol, or sleep apnea

Unfortunately, theres much in todays world that promotes excess free radicals, such as: Pollution High blood sugar levels Alcohol Smoking Infections Exposure to sunlight (radiation) If you combine these outside promoters of free radicals with the fact that many people fall short on antioxidants, you can see why oxidative stress is so common

Nutrition and anti-rebound: rapid weight loss warrants attention to nutritional adequacy, particularly in patients with restricted intake or gastrointestinal adverse effects

Clinical Update 5/29/2021 Don't Do This If You Need Iron If you're low in iron, be aware that many foods dramatically reduce absorption of iron from your diet