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Symptoms of vitamin B12 deficiency The signs and symptoms of vitamin B12 deficiency include: extreme tiredness weakness pins and needles (especially in your hands and feet) mouth ulcers a swollen and sore tongue (glossitis) blurred vision poor memory depression In rare cases, it can cause heart and fertility problems
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We typically recommend: Weekly or bi-weekly if youre addressing a deficiency or need support during weight loss Monthly for maintenance and overall wellness Well help you figure out the right schedule based on your symptoms, lifestyle, and goals
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