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Youll mostly find Vitamin B12 in animal-based foods such as meat, poultry, fish, eggs, and dairy
While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations
of Health, Royal Pharmaceutical Society, Royal Society of Medicine and various other government departments) do not commission the development of pharmaceutical products medicines
In pernicious anaemia, the immune system mistakenly attacks the gastric parietal cells that produce intrinsic factor, leading to B12 deficiency over time
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