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For instance, hydroxycobalamin is stored in the body longer than cyanocobalamin, reducing the need for frequent injections

There is no good evidence for a B12 'detox' or 'toxin release', so treat that framing with caution

For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

Heres an overview of the main benefits of vitamin B12, grouped into several key categories: Red blood cell formation : Vitamin B12 is necessary for the production and maintenance of healthy red blood cells, preventing megaloblastic anemia