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The starting dose is 0.25 mg per week, and the dose is slowly increased over 16 weeks until it reaches the maintenance dose

For 2027 plan year, watch for Open Enrollment in late 2026

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The idea is based on studies that have shown that a low glycemic diet comprised mostly of foods that dont spike blood sugar or insulin levels can help with weight management, fat burning, and metabolism ( The creators of the GOLO Diet promise that you can eat 2030% more food than on conventional weight loss diets by increasing your metabolism and focusing on healthier choices rather than counting calories or restricting intake