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Lean proteins (eggs, fish, Greek yogurt), high-fiber foods (oats, legumes, leafy greens, chia seeds, apples, pears), and healthy unsaturated fats (olive oil, avocado, fatty fish) all support natural GLP-1 secretion from the gut
But you might also wonder if one spot is better than another for weight loss or for avoiding side effects
Grau-Bov C, Gonzlez-Quilen C, Cantini G, Nardini P, Espina B, Bani D, et al
How to interpret the labs Autoimmune disease, infection risk, immune medications, and copper exposure from supplements should be reviewed clinically
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