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Practical protein sources that tend to be well tolerated on semaglutide include: Eggs Greek yogurt or cottage cheese Poultry and fish Tofu or tempeh Lentils and beans Whey-based or plant-based protein shakes when solid food feels unappealing Protein and overall nutrition can be monitored with markers like albumin and, when needed, prealbumin, as well as body composition trends, such as changes in lean mass on DXA scans
Elevating the head of your bed by 4-6 inches at night also reduces nighttime reflux episodes, which are common when lying down with semaglutide in your system
At Hartwater Wellness, we work with licensed compounding pharmacies to prepare personalized semaglutide and tirzepatide formulations that include synergistic additives selected by your physician based on your clinical profile
They may include: nausea, vomiting, diarrhea, constipation, abdominal pain, headache, fatigue, dyspepsia, dizziness, abdominal distention, eructation (burping), hypoglycemia in patients with diabetes, flatulence, gastroenteritis, gastroesophageal reflux disease, and nasopharyngitis
