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Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily
In oxidative stress models, cells treated with GHK-Cu show 65% reduction in malondialdehyde levels (a lipid peroxidation marker) and 80% increase in total antioxidant capacity compared to controls
Why Muscle Loss Is the Biggest Risk for Triathletes This is the part most endurance athletes underestimate
This post looks at what those are and why they matter.
