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No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)
Circulation 125(13):16351642 Dawood MH, Al-Yassiry MM (2021) Effects of coenzyme Q10 administration on systolic and diastolic blood pressure in pre-hypertensive patients
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