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Both medications can lead to loss of lean muscle mass alongside fat, and adequate protein (0.7 to 1.0 grams per pound of body weight daily) helps preserve muscle

Setting realistic goals: Define specific objectives (pain reduction, return to specific activities, healing verified on imaging) rather than vague "feel better." Understand realistic timeline (weeks for soft tissue, months for bone, months to years for cartilage) preventing premature disappointment

Direct contact with a forceful stream causes foaming and can damage the peptide

They provide practical guidance on adopting healthy dietary habits that complement the medication's effects and contribute to sustainable weight loss