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Unlike harsh bleaching agents that can damage your skin barrier, glutathione brightening soap works by inhibiting tyrosinase, the enzyme responsible for melanin production

Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

She has extensive hands-on experience in lasers, injectables, body-shaping and skin-rejuvenation procedures, and is known for her careful, personalised approach that aims for natural-looking outcomes

And, of course, your lifestyle choices, and to an extent, your genetics, also come into play