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doi:10.14740/jocmr5230 Hidekatsu Yanai, Hiroki Adachi, Mariko Hakoshima, Hisayuki Katsuyama
As food intake becomes less frequent, your body begins tapping into its glycogen (carbohydrate) and fat stores for energy
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Phosphatidylserine: When taken in doses up to 600mg daily, phosphatidylserine has been shown to reduce cortisol levels
The scale may be moving steadily, and you should still feel strong in your lifts
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