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While people who take metformin may lose weight, it isn't FDA-approved as a weight loss medication
Takes about 10-15 minutes
Many individuals benefit most from combining both forms of exercise rather than relying heavily on only one
That means prioritizing protein intake (1.2 to 1.6 grams per kilogram of body weight at minimum, optimal for muscle protection is about 2.2 grams per kilogram or 1 gram per pound of ideal body weight) and doing consistent resistance training
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