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GLP-1 medications help stabilize blood sugar, but during the adjustment period, your body may experience changes in glucose availability

instead, they favor moderate doses spread out over time

"The symptoms I was seeing, like sleep tanking, increased moodiness, brain fog, perceived effort for their normal workload going up, those are yellow to red flags for low energy availability. But these issues, he said, They resolved once proper nutrition was on board. He went as far to say that anyone taking a GLP-1 should be required to work with a registered dietitian

- Glutathione: The body's most important antioxidant, which prevents oxidative damage and inflammation - which can accelerate skin ageing - and strengthens the skin's protective barrier