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Additional research suggests it counteracts damage caused by NSAIDs, alcohol, and even traumatic brain injury38source How to Take peptide therapy For injury recovery: 250500 mcg/day injected near the injury or subcutaneously For gut healing: 250 mcg/day orally For chronic inflammation: up to 500 mcg/day Always consult a provider to determine your ideal dose and method

However, for a more sustained and significant improvement in chronic fatigue, it often takes several weeks or even a couple of months of regular injections for the body to fully restore its B12 stores and for symptoms to noticeably subside

The dietary changes you make, typically involving more protein and fiber and less simple carbohydrates, further shift the microbiome